Si za en trening? Fit Tovarna rutina za hrbtne mišice:

A Lat pull down 6 sets 10-12
Set1 + Set2 Semi supinated MAG (mid range)
Set3 + Set4 Close neutral MAG
Set5 + Set6 Wide semi pronated MAG

B1 Bent over DB row (mid back emphasis) 3x 10-12
B2 BB DL from blocks (upper back emphasis) 3x 20

C1 Rope straight arm pull down (lat stretch) 3x 12-15
C2 Seated machine row neutral grip 3x 12-15

D TRX mid back row 3x 10-15

E Single arm DB row (foot under hip) 4x 10-12

F resistant band mid back & lat contraction 3x 10

FT_elements trening hrbet

‪#‎FitTovarna‬ ‪#‎Trening‬ ‪#‎Hrbet‬ ‪#‎Training‬ ‪#‎Back‬

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